Treating Yourself with Kindness: A Guide to Self-Compassion

Cultivating self-care is a powerful way to nourish your emotional well-being. It involves treating yourself with the same understanding that you would offer a cherished friend. Begin by recognizing your strengths. Celebrate your successes, no matter how small. When you make mistakes, approach them as opportunities for learning. Remember that you

read more

Get Rolling: Bike Safety Tips for Smooth Cruising

Before you crank your way through town or cruise the countryside, make sure you're ready to roll safely! Always sport a brain bucket that fits snugly. A properly secured helmet can protect your head in case of a crash. Make sure your bike is in good repair. Check your brakes, tires, and chain regularly. Service them well so they function effectiv

read more